Prayer – morning prayer or meditation

Starting the day in prayer – thanking and giving requests for loved ones, friends, communities, the poor, etc. When I begin my day in prayer, my heart is grateful. Gratitude journal. If you write down 5 things that you are grateful for everyday, it puts you in a better mood.

Exercise. Take a walk around your neighborhood, jog around your neighborhood or pilates/yoga.

Cook a new recipe. Pick out a recipe and create a scrumptious meal for your loved ones.

Dance. Put on a good song and move your body around.

Listen to an inspirational speak or sermon on Youtube.

Have a conversation with an elder in your family, neighborhood, church or local. This will give you a broader perspective on life.

Consume a healthy amount of news.

Disagreements – Ask yourself will it matter in 1 year, 5 years or 10 years from now?

Life is short. Everything is temporary.